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Have Your Cake & Eat it Too: 3 Ingredient Substitutions to Look for When on a Diet

Posted by on May 26, 2015 in Uncategorized | Comments Off on Have Your Cake & Eat it Too: 3 Ingredient Substitutions to Look for When on a Diet

Obesity is becoming a worldwide epidemic and concern, and the rates of Australians that are overweight or obese continue to rise. Shockingly, almost 2/3 of adult Australians, or 63%, are considered to be overweight and obese. Choosing healthier food options and identifying healthier ingredients that can be used as a substitute are key components to weight management and weight loss. If you want to enjoy eating foods like cakes, here are 3 substitute ingredients that you should look for when on a diet. Stray Away from White Carbs & Opt for Whole Wheat Alternatives White carbs are made from refined starches and are high in calories. They basically play the same role as sugar when they are ingested and interfere with your body’s blood-glucose levels. This can cause you to gain body weight. Cakes that are made from whole-wheat...

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